I’ve been ignoring my weight for the last dozen years. And while being fat sucks, it really hasn’t been that bad healthwise.
But the last year, I’ve been battling high blood pressure. Like 180/122 ranges when I was at the dentist on Friday. It’s time to do something.
I’m going to see a doc about my BP on Friday. But that’s only treating the symptoms, not a long term fix. Weight loss is the long term fix.
I had this weird idea of going slow. Don’t think that I need to lose 75 pounds. Think that my goal right now is 5%. Since my weight this morning was 260.2, that means my goal right now is to focus on losing 13 pounds.
13 pounds is doable. I can do it!
